kettlebell plyo push-up

Primary target: Pectorals
Equipment: Kettlebell
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShouldersCore

Step by step

1
Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
2
Lower your chest towards the ground, keeping your elbows close to your body.
3
Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
4
Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
5
Repeat for the desired number of repetitions.

How to perform

Start in a high plank position with your hands on the kettlebells, shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition. Repeat for the desired number of repetitions.