dumbbell incline fly

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

Shoulders

Step by step

1
Set an incline bench to a 45-degree angle.
2
Sit on the bench with a dumbbell in each hand, palms facing each other.
3
Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
4
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Set an incline bench to a 45-degree angle. Sit on the bench with a dumbbell in each hand, palms facing each other. Lie back on the bench and press the dumbbells up to the starting position, directly above your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position. Repeat for the desired number of repetitions.