dumbbell incline bench press

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

ShouldersTriceps

Step by step

1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
3
Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
4
Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
5
Push the dumbbells back up to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.

How to perform

Set up an incline bench at a 45-degree angle. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height. Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.