dumbbell decline hammer press

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Lie on a decline bench with your feet secured and your head lower than your hips.
2
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
3
Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.
4
Press the dumbbells back up to the starting position, fully extending your arms.
5
Repeat for the desired number of repetitions.

How to perform

Lie on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent. Press the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.