dumbbell decline bench press

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Lie down on a decline bench with your feet secured and your head lower than your hips.
2
Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
3
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
4
Push the dumbbells back up to the starting position, fully extending your arms.
5
Repeat for the desired number of repetitions.

How to perform

Lie down on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.