dumbbell around pullover

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsLatissimus Dorsi

Step by step

1
Lie flat on a bench with your head at one end and your feet firmly on the ground.
2
Hold a dumbbell with both hands and extend your arms straight above your chest.
3
Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
4
Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Lie flat on a bench with your head at one end and your feet firmly on the ground. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion. Pause for a moment at the bottom, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.