chest dip

Primary target: Pectorals
Equipment: Body Weight
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Position yourself on parallel bars with your arms fully extended and your body straight.
2
Lower your body by bending your elbows until your shoulders are below your elbows.
3
Push yourself back up to the starting position by straightening your arms.
4
Repeat for the desired number of repetitions.

How to perform

Position yourself on parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.