cable standing fly

Primary target: Pectorals
Equipment: Cable
Body part: Chest
Secondary muscles: Deltoids

Secondary muscles

DeltoidsTriceps

Step by step

1
Attach the handles to the cables at chest height.
2
Stand with your feet shoulder-width apart, facing away from the cable machine.
3
Grasp the handles with an overhand grip, palms facing forward.
4
Step forward slightly to create tension in the cables.
5
Keep your core engaged and your back straight throughout the exercise.
6
With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
7
Squeeze your chest muscles at the peak of the movement.
8
Slowly reverse the movement, returning your arms to the starting position.
9
Repeat for the desired number of repetitions.

How to perform

Attach the handles to the cables at chest height. Stand with your feet shoulder-width apart, facing away from the cable machine. Grasp the handles with an overhand grip, palms facing forward. Step forward slightly to create tension in the cables. Keep your core engaged and your back straight throughout the exercise. With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest. Squeeze your chest muscles at the peak of the movement. Slowly reverse the movement, returning your arms to the starting position. Repeat for the desired number of repetitions.