cable incline fly (on stability ball)

Primary target: Pectorals
Equipment: Cable
Body part: Chest
Secondary muscles: Deltoids

Secondary muscles

DeltoidsTriceps

Step by step

1
Set up a stability ball at an incline angle.
2
Attach the cable handles to the high pulleys of a cable machine.
3
Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
4
Grasp the cable handles with an overhand grip, palms facing forward.
5
Lean forward slightly, keeping your back straight and core engaged.
6
With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
7
Continue the motion until your arms are parallel to the ground.
8
Pause for a moment, then slowly return to the starting position.
9
Repeat for the desired number of repetitions.

How to perform

Set up a stability ball at an incline angle. Attach the cable handles to the high pulleys of a cable machine. Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground. Grasp the cable handles with an overhand grip, palms facing forward. Lean forward slightly, keeping your back straight and core engaged. With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows. Continue the motion until your arms are parallel to the ground. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.