cable cross-over variation

Primary target: Pectorals
Equipment: Cable
Body part: Chest
Secondary muscles: Deltoids

Secondary muscles

DeltoidsTriceps

Step by step

1
Adjust the cable pulleys to chest height.
2
Stand in the center of the cable machine with one foot in front of the other.
3
Grasp the handles with your palms facing down and your arms extended out to the sides.
4
Take a step forward, keeping your arms slightly bent.
5
With a slight bend in your elbows, bring your hands together in front of your chest.
6
Pause for a moment, then slowly return your arms back to the starting position.
7
Repeat for the desired number of repetitions.

How to perform

Adjust the cable pulleys to chest height. Stand in the center of the cable machine with one foot in front of the other. Grasp the handles with your palms facing down and your arms extended out to the sides. Take a step forward, keeping your arms slightly bent. With a slight bend in your elbows, bring your hands together in front of your chest. Pause for a moment, then slowly return your arms back to the starting position. Repeat for the desired number of repetitions.