barbell front raise and pullover

Primary target: Pectorals
Equipment: Barbell
Body part: Chest
Secondary muscles: Deltoids

Secondary muscles

DeltoidsTriceps

Step by step

1
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2
Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
3
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
4
Next, lower the barbell behind your head, keeping your arms straight.
5
Pause for a moment at the bottom, then raise the barbell back up to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Keep your arms straight and raise the barbell in front of you until it reaches shoulder height. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Next, lower the barbell behind your head, keeping your arms straight. Pause for a moment at the bottom, then raise the barbell back up to the starting position. Repeat for the desired number of repetitions.