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Chest
scapula push-up
- Primary target
- Serratus
- Equipment
- Body Weight
- Body part
- Chest
- Secondary muscles
- Triceps
Secondary muscles
TricepsShoulders
Step by step
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2
Lower your chest towards the ground, keeping your elbows close to your body.
- 3
As you lower, squeeze your shoulder blades together and push your chest forward.
- 4
Pause for a moment at the bottom, then push back up to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.
