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Chest
barbell incline shoulder raise
- Primary target
- Serratus
- Equipment
- Barbell
- Body part
- Chest
- Secondary muscles
- Deltoids
Secondary muscles
DeltoidsTrapezius
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your back against the pad and feet flat on the ground.
- 3
Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- 5
Slowly raise the barbell overhead, extending your arms fully.
- 6
Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- 7
Repeat for the desired number of repetitions.
How to perform
Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell up to shoulder height, keeping your elbows slightly bent. Slowly raise the barbell overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the barbell back to shoulder height. Repeat for the desired number of repetitions.
