roller body saw

Primary target: Abs
Equipment: Roller
Body part: Core
Secondary muscles: Shoulders

Secondary muscles

ShouldersTricepsCore

Step by step

1
Start in a plank position with your forearms on the roller and your body in a straight line.
2
Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
3
Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
4
Repeat for the desired number of repetitions.

How to perform

Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions.