arm slingers hanging bent knee legs

Primary target: Abs
Equipment: Body Weight
Body part: Core
Secondary muscles: Shoulders

Secondary muscles

ShouldersBack

Step by step

1
Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
2
Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
3
Slowly lower your legs back down to the starting position.
4
Repeat for the desired number of repetitions.

How to perform

Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle. Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.