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Upper Legs
chair leg extended stretch
- Primary target
- Quads
- Equipment
- Body Weight
- Body part
- Upper Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsCalves
Step by step
- 1
Sit on the edge of a chair with your back straight and feet flat on the ground.
- 2
Extend one leg straight out in front of you, keeping your heel on the ground.
- 3
Lean forward slightly, feeling a stretch in your quadriceps.
- 4
Hold this position for 20-30 seconds.
- 5
Switch legs and repeat the stretch.
How to perform
Sit on the edge of a chair with your back straight and feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your quadriceps. Hold this position for 20-30 seconds. Switch legs and repeat the stretch.
