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Upper Legs
backward jump
- Primary target
- Quads
- Equipment
- Body Weight
- Body part
- Upper Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsGlutesCalves
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees slightly and jump backwards, pushing off with both feet.
- 3
Land softly on the balls of your feet, bending your knees to absorb the impact.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart. Bend your knees slightly and jump backwards, pushing off with both feet. Land softly on the balls of your feet, bending your knees to absorb the impact. Repeat for the desired number of repetitions.
