← Back to library
Hover to watch the movement
Lower Legs
standing calves
- Primary target
- Calves
- Equipment
- Body Weight
- Body part
- Lower Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsGlutes
Step by step
- 1
Stand with your feet shoulder-width apart, toes pointing forward.
- 2
Raise your heels off the ground as high as possible, standing on your toes.
- 3
Hold the position for a moment, then slowly lower your heels back down to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, toes pointing forward. Raise your heels off the ground as high as possible, standing on your toes. Hold the position for a moment, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
