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Lower Legs
band single leg reverse calf raise
- Primary target
- Calves
- Equipment
- Band
- Body part
- Lower Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsGlutes
Step by step
- 1
Stand with your feet hip-width apart and place the band around the ball of your foot.
- 2
Hold onto a stable object for balance.
- 3
Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- 4
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the other leg.
How to perform
Stand with your feet hip-width apart and place the band around the ball of your foot. Hold onto a stable object for balance. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch to the other leg.
