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Lower Legs
seated calf stretch
- Primary target
- Calves
- Equipment
- Body Weight
- Body part
- Lower Legs
- Secondary muscles
- Hamstrings
Secondary muscles
Hamstrings
Step by step
- 1
Sit on the edge of a chair or bench with your feet flat on the ground.
- 2
Extend one leg straight out in front of you, keeping your heel on the ground.
- 3
Lean forward slightly, feeling a stretch in your calf muscle.
- 4
Hold the stretch for 20-30 seconds.
- 5
Switch legs and repeat the stretch.
How to perform
Sit on the edge of a chair or bench with your feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your calf muscle. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.
