one leg donkey calf raise

Primary target: Calves
Equipment: Body Weight
Body part: Lower Legs
Secondary muscles: Hamstrings

Secondary muscles

HamstringsGlutes

Step by step

1
Stand with your feet shoulder-width apart, toes pointing forward.
2
Place your hands on a stable surface for support, such as a wall or a bar.
3
Lift one leg off the ground, keeping your knee slightly bent.
4
Raise your heel as high as possible, using your calf muscles.
5
Pause for a moment at the top, then slowly lower your heel back down.
6
Repeat for the desired number of repetitions, then switch legs.

How to perform

Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a stable surface for support, such as a wall or a bar. Lift one leg off the ground, keeping your knee slightly bent. Raise your heel as high as possible, using your calf muscles. Pause for a moment at the top, then slowly lower your heel back down. Repeat for the desired number of repetitions, then switch legs.