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Lower Legs
cable standing one leg calf raise
- Primary target
- Calves
- Equipment
- Cable
- Body part
- Lower Legs
- Secondary muscles
- Ankles
Secondary muscles
AnklesFeet
Step by step
- 1
Stand facing a cable machine with your feet shoulder-width apart.
- 2
Hold onto the cable machine for support.
- 3
Lift one leg off the ground and balance on the other leg.
- 4
Slowly raise your heel off the ground, lifting your body up onto your toes.
- 5
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 6
Repeat for the desired number of repetitions, then switch legs.
How to perform
Stand facing a cable machine with your feet shoulder-width apart. Hold onto the cable machine for support. Lift one leg off the ground and balance on the other leg. Slowly raise your heel off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs.
