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Lower Legs
bodyweight standing calf raise
- Primary target
- Calves
- Equipment
- Body Weight
- Body part
- Lower Legs
- Secondary muscles
- Ankles
Secondary muscles
AnklesFeet
Step by step
- 1
Stand with your feet shoulder-width apart, toes pointing forward.
- 2
Place your hands on a wall or stable surface for balance.
- 3
Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a wall or stable surface for balance. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
