lying leg-hip raise

Primary target: Abs
Equipment: Body Weight
Body part: Core
Secondary muscles: Hip Flexors

Secondary muscles

Hip Flexors

Step by step

1
Lie flat on your back with your legs extended and your arms by your sides.
2
Place your hands under your glutes for support.
3
Engage your core and lift your legs off the ground, raising them towards the ceiling.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, raising them towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.