wind sprints

Primary target: Abs
Equipment: Body Weight
Body part: Core
Secondary muscles: Quadriceps

Secondary muscles

QuadricepsHamstringsCalves

Step by step

1
Find an open space or a track to perform the exercise.
2
Start by standing with your feet shoulder-width apart.
3
Begin running as fast as you can, pumping your arms and driving your knees up.
4
Continue sprinting for a specific distance or time period.
5
Rest and repeat for the desired number of repetitions.

How to perform

Find an open space or a track to perform the exercise. Start by standing with your feet shoulder-width apart. Begin running as fast as you can, pumping your arms and driving your knees up. Continue sprinting for a specific distance or time period. Rest and repeat for the desired number of repetitions.