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Lower Legs
weighted donkey calf raise
- Primary target
- Calves
- Equipment
- Weighted
- Body part
- Lower Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsGlutes
Step by step
- 1
Stand on a raised platform with your toes on the edge and your heels hanging off.
- 2
Hold onto a stable object for support.
- 3
Raise your heels as high as possible by extending your ankles.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Stand on a raised platform with your toes on the edge and your heels hanging off. Hold onto a stable object for support. Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
