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Lower Legs
sled 45в° calf press
- Primary target
- Calves
- Equipment
- Sled Machine
- Body part
- Lower Legs
- Secondary muscles
- Hamstrings
Secondary muscles
Hamstrings
Step by step
- 1
Adjust the sled machine to a 45-degree angle.
- 2
Place your feet on the sled platform with your toes pointing forward.
- 3
Push the sled platform away from you by extending your ankles and calves.
- 4
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Adjust the sled machine to a 45-degree angle. Place your feet on the sled platform with your toes pointing forward. Push the sled platform away from you by extending your ankles and calves. Pause for a moment at the top, then slowly lower the sled platform back to the starting position. Repeat for the desired number of repetitions.
