seated side crunch (wall)

Primary target: Abs
Equipment: Body Weight
Body part: Core
Secondary muscles: Obliques

Secondary muscles

Obliques

Step by step

1
Sit on the floor with your back against a wall and your legs extended in front of you.
2
Bend your knees and place your feet flat on the floor, hip-width apart.
3
Place your hands behind your head with your elbows pointing outwards.
4
Engage your abs and lean to one side, bringing your elbow towards your hip.
5
Pause for a moment, then return to the starting position.
6
Repeat on the other side.
7
Continue alternating sides for the desired number of repetitions.

How to perform

Sit on the floor with your back against a wall and your legs extended in front of you. Bend your knees and place your feet flat on the floor, hip-width apart. Place your hands behind your head with your elbows pointing outwards. Engage your abs and lean to one side, bringing your elbow towards your hip. Pause for a moment, then return to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.