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Lower Legs
dumbbell standing calf raise
- Primary target
- Calves
- Equipment
- Dumbbell
- Body part
- Lower Legs
- Secondary muscles
- Ankles
Secondary muscles
Ankles
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2
Raise your heels off the ground as high as possible, using your calves.
- 3
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
