decline crunch

Primary target: Abs
Equipment: Body Weight
Body part: Core
Secondary muscles: Hip Flexors

Secondary muscles

Hip Flexors

Step by step

1
Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
2
Place your hands behind your head or across your chest.
3
Engage your abs and lift your upper body towards your knees, curling your torso.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle. Place your hands behind your head or across your chest. Engage your abs and lift your upper body towards your knees, curling your torso. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.