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Lower Legs
circles knee stretch
- Primary target
- Calves
- Equipment
- Body Weight
- Body part
- Lower Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsQuadriceps
Step by step
- 1
Stand with your feet shoulder-width apart and your hands on your hips.
- 2
Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- 3
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- 4
Perform the movement for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart and your hands on your hips. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet. Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise. Perform the movement for the desired number of repetitions.
