cable standing lift

Primary target: Abs
Equipment: Cable
Body part: Core
Secondary muscles: Obliques

Secondary muscles

ObliquesLower Back

Step by step

1
Stand facing the cable machine with your feet shoulder-width apart.
2
Hold the cable handle with both hands and position it at waist height.
3
Engage your core and maintain a straight back throughout the exercise.
4
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
5
Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.

How to perform

Stand facing the cable machine with your feet shoulder-width apart. Hold the cable handle with both hands and position it at waist height. Engage your core and maintain a straight back throughout the exercise. Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso. Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions, then switch sides.