short stride run

Primary target: Cardio
Equipment: Body Weight
Body part: Cardio
Secondary muscles: Quadriceps

Secondary muscles

QuadricepsHamstringsCalves

Step by step

1
Find an open space or a treadmill to perform the exercise.
2
Stand tall with your feet hip-width apart.
3
Start jogging in place, lifting your knees high and pumping your arms.
4
After a few seconds, start taking short strides forward, maintaining a quick pace.
5
Continue running with short strides for the desired duration or distance.

How to perform

Find an open space or a treadmill to perform the exercise. Stand tall with your feet hip-width apart. Start jogging in place, lifting your knees high and pumping your arms. After a few seconds, start taking short strides forward, maintaining a quick pace. Continue running with short strides for the desired duration or distance.