lunge with jump

Primary target: Glutes
Equipment: Body Weight
Body part: Upper Legs
Secondary muscles: Quadriceps

Secondary muscles

QuadricepsHamstringsCalves

Step by step

1
Start by standing with your feet shoulder-width apart.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
Push off with your right foot and jump into the air, switching the position of your feet mid-air.
4
Land softly with your left foot forward and immediately lower your body into a lunge position.
5
Continue alternating between lunges and jumps for the desired number of repetitions.

How to perform

Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. Push off with your right foot and jump into the air, switching the position of your feet mid-air. Land softly with your left foot forward and immediately lower your body into a lunge position. Continue alternating between lunges and jumps for the desired number of repetitions.