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Upper Legs
bodyweight drop jump squat
- Primary target
- Glutes
- Equipment
- Body Weight
- Body part
- Upper Legs
- Secondary muscles
- Quadriceps
Secondary muscles
QuadricepsHamstringsCalves
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Lower your body into a squat position by bending your knees and pushing your hips back.
- 3
Jump up explosively, extending your hips, knees, and ankles.
- 4
While in mid-air, quickly bring your feet together.
- 5
Land softly on the balls of your feet and immediately drop back into a squat position.
- 6
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump up explosively, extending your hips, knees, and ankles. While in mid-air, quickly bring your feet together. Land softly on the balls of your feet and immediately drop back into a squat position. Repeat for the desired number of repetitions.
