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Upper Legs
swimmer kicks v. 2 (male)
- Primary target
- Glutes
- Equipment
- Body Weight
- Body part
- Upper Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsQuadricepsCalves
Step by step
- 1
Lie face down on a mat with your arms extended overhead.
- 2
Engage your core and lift your chest and legs off the ground simultaneously.
- 3
Kick your legs up and down in a fluttering motion, as if you were swimming.
- 4
Continue kicking for the desired number of repetitions.
- 5
Lower your chest and legs back down to the starting position.
How to perform
Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position.
