← Back to library
Hover to watch the movement
Cardio
jack jump (male)
- Primary target
- Cardio
- Equipment
- Body Weight
- Body part
- Cardio
- Secondary muscles
- Quadriceps
Secondary muscles
QuadricepsCalves
Step by step
- 1
Stand with your feet together and your arms by your sides.
- 2
Jump up, spreading your feet apart and raising your arms above your head.
- 3
As you land, quickly jump back to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet together and your arms by your sides. Jump up, spreading your feet apart and raising your arms above your head. As you land, quickly jump back to the starting position. Repeat for the desired number of repetitions.
