← Back to library
Hover to watch the movement
Cardio
semi squat jump (male)
- Primary target
- Cardio
- Equipment
- Body Weight
- Body part
- Cardio
- Secondary muscles
- Quadriceps
Secondary muscles
QuadricepsHamstringsCalves
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body into a squat position.
- 3
Jump explosively, extending your hips and knees while swinging your arms for momentum.
- 4
Land softly on the balls of your feet and immediately go into the next repetition.
- 5
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Jump explosively, extending your hips and knees while swinging your arms for momentum. Land softly on the balls of your feet and immediately go into the next repetition. Repeat for the desired number of repetitions.
