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Cardio
half knee bends (male)
- Primary target
- Cardio
- Equipment
- Body Weight
- Body part
- Cardio
- Secondary muscles
- Quadriceps
Secondary muscles
QuadricepsHamstringsGlutes
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body down as if you were sitting back into a chair.
- 3
Keep your chest up and your weight in your heels.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart. Bend your knees and lower your body down as if you were sitting back into a chair. Keep your chest up and your weight in your heels. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
