bodyweight squatting row (with towel)

Primary target: Upper Back
Equipment: Body Weight
Body part: Back
Secondary muscles: Biceps

Secondary muscles

BicepsShoulders

Step by step

1
Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
2
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
3
As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
4
Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
5
Repeat for the desired number of repetitions.

How to perform

Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down. Bend your knees and lower your body into a squat position, keeping your back straight and your chest up. As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms. Repeat for the desired number of repetitions.