potty squat with support

Primary target: Glutes
Equipment: Body Weight
Body part: Upper Legs
Secondary muscles: Quadriceps

Secondary muscles

QuadricepsHamstringsCalves

Step by step

1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
2
Hold onto a stable support, such as a chair or wall, for balance.
3
Lower your body down into a squat position by bending your knees and pushing your hips back.
4
Keep your chest up and your back straight throughout the movement.
5
Pause for a moment at the bottom, then push through your heels to return to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Stand with your feet shoulder-width apart, toes pointing slightly outward. Hold onto a stable support, such as a chair or wall, for balance. Lower your body down into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight throughout the movement. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.