assisted side lying adductor stretch

Primary target: Adductors
Equipment: Assisted
Body part: Upper Legs
Secondary muscles: Hamstrings

Secondary muscles

HamstringsGlutes

Step by step

1
Lie on your side with your legs straight and stacked on top of each other.
2
Bend your bottom leg slightly for stability.
3
Place your top foot on a stable surface, such as a bench or step.
4
Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
5
Hold the stretch for 20-30 seconds.
6
Return to the starting position and repeat on the other side.

How to perform

Lie on your side with your legs straight and stacked on top of each other. Bend your bottom leg slightly for stability. Place your top foot on a stable surface, such as a bench or step. Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh. Hold the stretch for 20-30 seconds. Return to the starting position and repeat on the other side.