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Upper Legs
one leg squat
- Primary target
- Glutes
- Equipment
- Body Weight
- Body part
- Upper Legs
- Secondary muscles
- Quadriceps
Secondary muscles
QuadricepsHamstringsCalves
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Extend one leg forward, keeping it off the ground.
- 3
Bend your standing leg and lower your body down as if sitting back into a chair.
- 4
Keep your chest up and your back straight.
- 5
Push through your heel to return to the starting position.
- 6
Repeat with the other leg.
How to perform
Stand with your feet shoulder-width apart. Extend one leg forward, keeping it off the ground. Bend your standing leg and lower your body down as if sitting back into a chair. Keep your chest up and your back straight. Push through your heel to return to the starting position. Repeat with the other leg.
