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Shoulders
kettlebell seated two arm military press
- Primary target
- Delts
- Equipment
- Kettlebell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsUpper Back
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- 3
Press the kettlebells overhead by extending your arms fully.
- 4
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level. Repeat for the desired number of repetitions.
