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Lower Arms
wrist circles
- Primary target
- Forearms
- Equipment
- Body Weight
- Body part
- Lower Arms
- Secondary muscles
- Hands
Secondary muscles
HandsWrists
Step by step
- 1
Extend your arms straight out in front of you.
- 2
Make a fist with both hands.
- 3
Rotate your wrists in a circular motion, keeping your arms still.
- 4
Continue the wrist circles for the desired number of repetitions.
How to perform
Extend your arms straight out in front of you. Make a fist with both hands. Rotate your wrists in a circular motion, keeping your arms still. Continue the wrist circles for the desired number of repetitions.
