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Upper Legs
hug keens to chest
- Primary target
- Glutes
- Equipment
- Body Weight
- Body part
- Upper Legs
- Secondary muscles
- Hamstrings
Secondary muscles
HamstringsQuadriceps
Step by step
- 1
Start by standing with your feet shoulder-width apart.
- 2
Bend your knees and lower your body down into a squat position.
- 3
As you squat down, bring your knees up towards your chest and hug them with your arms.
- 4
Hold this position for a moment, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Start by standing with your feet shoulder-width apart. Bend your knees and lower your body down into a squat position. As you squat down, bring your knees up towards your chest and hug them with your arms. Hold this position for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.
