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Neck
neck side stretch
- Primary target
- Levator Scapulae
- Equipment
- Body Weight
- Body part
- Neck
- Secondary muscles
- Trapezius
Secondary muscles
TrapeziusSternocleidomastoid
Step by step
- 1
Stand or sit up straight with your shoulders relaxed.
- 2
Tilt your head to one side, bringing your ear towards your shoulder.
- 3
Hold the stretch for 15-30 seconds.
- 4
Repeat on the other side.
- 5
Perform 2-4 sets on each side.
How to perform
Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 15-30 seconds. Repeat on the other side. Perform 2-4 sets on each side.
