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exercise ball lat stretch
- Primary target
- Lats
- Equipment
- Stability Ball
- Body part
- Back
- Secondary muscles
- Shoulders
Secondary muscles
ShouldersTriceps
Step by step
- 1
Sit on a stability ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand and extend your arm straight up overhead.
- 3
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- 4
Hold the stretch for 20-30 seconds, then return to the starting position.
- 5
Repeat on the other side.
How to perform
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up overhead. Slowly lean to the opposite side, feeling a stretch in your lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.
