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Back
chin-up
- Primary target
- Lats
- Equipment
- Body Weight
- Body part
- Back
- Secondary muscles
- Biceps
Secondary muscles
BicepsForearms
Step by step
- 1
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2
Engage your core and pull your body up towards the bar, leading with your chest.
- 3
Continue pulling until your chin is above the bar.
- 4
Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull your body up towards the bar, leading with your chest. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
