barbell reverse grip incline bench row

Primary target: Upper Back
Equipment: Barbell
Body part: Back
Secondary muscles: Biceps

Secondary muscles

BicepsForearms

Step by step

1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench facing the backrest with your chest against it.
3
Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
4
Keep your back straight and core engaged.
5
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement.
7
Slowly lower the barbell back to the starting position.
8
Repeat for the desired number of repetitions.

How to perform

Set up an incline bench at a 45-degree angle. Sit on the bench facing the backrest with your chest against it. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart. Keep your back straight and core engaged. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.